Author: PF Team

There is a very specific kind of confusion that comes from being in a relationship with a narcissist. It is not the straightforward pain of being with someone who is simply unkind. It is something more disorienting than that. It is the feeling that you are slowly losing your grip on reality. That you are constantly walking on eggshells but are not entirely sure why. That the person who made you feel more loved than you had ever felt in your life is now making you feel like the most worthless person in the room, and somehow you have ended…

Have you ever found yourself in the same relationship, with a different person? The details change. The face changes. But the dynamic, the way it starts with such intensity and ends in the same familiar kind of hurt, stays remarkably consistent. Or maybe you find yourself pushing people away the moment they get close, not because you want to, but because something in you simply does not know what to do with genuine intimacy. Or maybe you give and give and give in relationships, and somehow always end up feeling depleted and invisible, wondering how you got here again. None…

You know that feeling. The chest that tightens before a big meeting. The stomach that drops when your phone rings and you don’t recognise the number. The 2am mind that won’t stop running through every possible thing that could go wrong tomorrow. That is anxiety. And if you feel it regularly, or if it has started to take over more of your life than you would like to admit, you are not alone. Not even slightly. Right now, approximately 359 million people around the world are living with an anxiety disorder, according to the World Health Organization. That is not…

There’s something about 2am. The world is quiet. Your room is dark. And suddenly your mind has a lot to say. If this is happening to you right now, you’re not alone. Night-time anxiety is one of the most common patterns people face, especially when life feels heavy or unpredictable. Let’s slow this down together. Why your mind gets louder at night During the day, you have noise. Conversations. Tasks. Screens. Movement. At night, there’s nothing to protect you from your thoughts. Your mind finally has space, and whatever you pushed away earlier tries to come back. This isn’t your…

A panic attack feels intense. It feels like too much. Your heart is fast. Your thoughts are loud. Your body feels tense and scared. You are safe right now. You are not in danger. You are here with me. We will slow this together. One small step at a time. Take a slow breath out. There you go. We will do this together. Your 5 Minute Calm Plan Take this one minute at a time. There is no rush. Minute 1 Breathe gentle. In for 4 seconds. Soft out for 6 seconds. Longer out helps your body settle. Minute 2…

In Indian households, the kitchen is more than just a space for cooking—it’s a treasure trove of flavors, spices, and ingredients that bring dishes to life. A well-stocked Indian pantry doesn’t just save time; it’s the secret to whipping up anything from a comforting dal to a festive biryani on a whim. This guide is tailored to help you organize and optimize your Indian pantry, complete with versatile staples and quick recipes. Whether you’re a seasoned cook or a kitchen newbie, these essentials will keep you ready for any culinary adventure. Why a Stocked Indian Pantry is a Game-Changer Indian…

Key Takeaways  Lack of family and social connections, social stigma, and traumatic events are some of the most common risk factors for mental health disorders. Protective factors for the onset of mental health disorders include being resilient, optimistic, having strong social connections, and having a strong sense of moral beliefs. Risk and protective factors are intricately interconnected , forming a complex web that influences the onset of mental health disorders. Understanding this interplay is crucial for effective treatment and prevention.  It is essential to know one’s risk and protective factors to treat a person’s mental health condition and suggest intervention…

Key Takeaways Mental health refers to your inner world, including feelings, thoughts, and perceptions of the world around you. Behavioral health focuses on the influence of everyday actions on your mental and physical well-being. Mental health and behavioral health are not isolated entities, but rather interconnected aspects of our well-being. They can influence each other, highlighting the importance of a holistic approach to health. Although many people use “mental health” and “behavioral health” interchangeably, this does not mean they are the same. The two terms have some similarities but have a few key differences. This blog will explain more about…

Today, a staggering number of people in the global workforce, numbering in the millions, are grappling with a range of mental health conditions. The WHO’s mental health guidelines are the result of a collaborative effort. They recommend evidence-based strategies and interventions that can benefit people worldwide. Our mental health can be affected by the situations going on throughout our lives, including how we are treated at workplaces as well. Mental health is not given as much attention as physical health should be, and people with mental health conditions are often seen as being discriminated against or excluded. That’s…

Headache disorders represent a significant global health challenge, affecting a substantial portion of the world’s population. 1 These conditions are among the most common disorders of the nervous system, impacting individuals across all ages and socioeconomic backgrounds. 2 The Global Impact of Headache Disorders The sheer scale of this issue is underscored by the fact that over half of the global population experiences a headache disorder each year, with estimates from a comprehensive review of studies up to 2020 indicating a prevalence of 52.0%. 3 This translates to approximately 3.1 billion people affected globally in 2021. 2 The impact of…